Beneficial Effects of Extra Virgin Olive Oil
Circulatory system. Its high polyphenol content makes it an excellent anti-oxidant. It helps to prevent circulatory and cardiovascular diseases, regulating cholesterol levels. Studies show that Extra Virgin Olive Oil in combination with a Mediterranean diet can reduce the risk of suffering a serious cardiovascular disease by 30%.
Digestive system. It encourages a smooth digestion and improved absorption of vitamins and minerals, and does not make you feel overfull after meals.
Skin. It protects and tones skin thanks to its vitamin E content.
Effects on bones. It stimulates growth and helps with calcium absorption and bone mineralisation due to its oleic acid.
The best oil for cooking. It can withstand temperatures of up to 180ºC, meaning it can be reused several times.
Mediterranean diet. Extra Virgin Olive Oil is one of the key ingredients in the Mediterranean diet, which has been proven to reduce obesity, to help prevent some types of cancer, to reduce cholesterol and to increase life expectancy.