{"version":"1.0","provider_name":"Olis de Catalunya","provider_url":"https:\/\/www.olisdecatalunya.es\/en","author_name":"Olis de Catalunya","author_url":"https:\/\/www.olisdecatalunya.es\/en\/author\/olis-de-catalunya\/","title":"The Mediterranean Diet Pyramid - Olis de Catalunya","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.olisdecatalunya.es\/en\/the-mediterranean-diet-pyramid\/\">The Mediterranean Diet Pyramid<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){var r,a,i,s,n,o=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),c=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]');for(r=0;r<c.length;r++)c[r].style.display=\"none\";for(r=0;r<o.length;r++)if(a=o[r],e.source===a.contentWindow){if(a.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;a.height=i}if(\"link\"===t.message)if(s=l.createElement(\"a\"),n=l.createElement(\"a\"),s.href=a.getAttribute(\"src\"),n.href=t.value,n.host===s.host)if(l.activeElement===a)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;var e,t,r,a,i=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),s=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),n=l.querySelectorAll(\"iframe.wp-embedded-content\");for(t=0;t<n.length;t++){if(!(r=n[t]).getAttribute(\"data-secret\"))a=Math.random().toString(36).substr(2,10),r.src+=\"#?secret=\"+a,r.setAttribute(\"data-secret\",a);if(i||s)(e=r.cloneNode(!0)).removeAttribute(\"security\"),r.parentNode.replaceChild(e,r)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.olisdecatalunya.es\/en\/the-mediterranean-diet-pyramid\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;The Mediterranean Diet Pyramid&#8221; &#8212; Olis de Catalunya\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.olisdecatalunya.es\/wp-content\/uploads\/2018\/05\/Sin-t\u00edtulo-12.jpg","thumbnail_width":805,"thumbnail_height":452,"description":"The Mediterranean diet (lifestyle) has been around for many years, and it is still considered one of the top most effective diets in the world today. The Mediterranean Diet is based on the traditional diet of people who lived around the Mediterranean sea. If you are already familiar with it, you&#8217;ll know it&#8217;s not a strict diet. There are some principles and guidelines you should follow and probably the best way to illustrate them is with the Medietrranean Diet Pyramid. At the base of the Pyramid there are the foods you can enjoy every day:\u00a0whole grains, fruits, vegetables, beans, herbs, spices, nuts and healthy fats such as olive oil. At the next level, there are foods that you can eat twice or three times per week, such as seafood, fish, poultry or eggs. Finally, at the top of the pyramid there are the things you should eat just occasionally such as red meats and sweets. Embracing the Med Diet is simple. You&#8217;ll probably find out that many of your favourite foods are included in it! If you wish to move to a Mediterranean eating style, you&#8217;ll need to make several changes on your diet. Let&#8217;s start with these 3 basic [&hellip;]"}