{"version":"1.0","provider_name":"Olis de Catalunya","provider_url":"https:\/\/www.olisdecatalunya.es\/ca","author_name":"Isabel G\u00f3mez Fargas","author_url":"https:\/\/www.olisdecatalunya.es\/ca\/author\/isabel\/","title":"Keep calm & troba temps per tu - Olis de Catalunya","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.olisdecatalunya.es\/ca\/keep-calm-troba-temps-tu\/\">Keep calm &#038; troba temps per tu<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){var r,a,i,s,n,o=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),c=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]');for(r=0;r<c.length;r++)c[r].style.display=\"none\";for(r=0;r<o.length;r++)if(a=o[r],e.source===a.contentWindow){if(a.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;a.height=i}if(\"link\"===t.message)if(s=l.createElement(\"a\"),n=l.createElement(\"a\"),s.href=a.getAttribute(\"src\"),n.href=t.value,n.host===s.host)if(l.activeElement===a)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;var e,t,r,a,i=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),s=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),n=l.querySelectorAll(\"iframe.wp-embedded-content\");for(t=0;t<n.length;t++){if(!(r=n[t]).getAttribute(\"data-secret\"))a=Math.random().toString(36).substr(2,10),r.src+=\"#?secret=\"+a,r.setAttribute(\"data-secret\",a);if(i||s)(e=r.cloneNode(!0)).removeAttribute(\"security\"),r.parentNode.replaceChild(e,r)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.olisdecatalunya.es\/ca\/keep-calm-troba-temps-tu\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;Keep calm &#038; troba temps per tu&#8221; &#8212; Olis de Catalunya\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.olisdecatalunya.es\/wp-content\/uploads\/2018\/01\/oleaurum-lifestyle-keepcalm.jpg","thumbnail_width":805,"thumbnail_height":452,"description":"Despertar-se, esmorzar, anar a la feina, reunions, e-mails, dinar de pressa, m\u00e9s reunions, trucades, cada vegada m\u00e9s e-mails a la safata d\u2019entrada, anar a buscar els nens a l\u2019escola, portar-los a les activitats extraescolars, aprofitar per anar a comprar, recollir als nens, trucades fora d\u2019hores, prepara el sopar, fer deures, sopar, dormir i\u2026 tornem-hi! Quin estr\u00e8s nom\u00e9s d\u2019escriure-ho! Vivim en una societat de ritme vertigin\u00f3s: no dediquem temps al que realment \u00e9s important perqu\u00e8 ens centrem en el que \u00e9s urgent, ens passem el dia donant prioritat als altres, i el dia, per sort o per desgr\u00e0cia, nom\u00e9s t\u00e9 24 hores. T\u2019has preguntat mai a qu\u00e8 les dediques? El temps \u00e9s un b\u00e9 apreciat: no el podem comprar, no podem recuperar-lo\u2026 i l\u2019\u00fas que en facis dep\u00e8n de tu. Immersos en aquest ritme trepidant del dia a dia hem de saber parar i invertir temps en nosaltres mateixos. Per\u00f2 qu\u00e8 \u00e9s el temps per a un mateix? La resposta \u00e9s relativa, dep\u00e8n de cadasc\u00fa. Per comen\u00e7ar, no pot ser quelcom que no ens agradi, ni que suposi una obligaci\u00f3, tot al contrari, ens ha de fer gaudir de l\u2019estona i oblidar de les obligacions. Per exemple: fer exercici. Ara b\u00e9, [&hellip;]"}